We are all busy people and finding time to workout and stay in shape can be difficult. If you are new to working out then maybe you are not sure where to start. In the new tech world you are always an app away from some help. Today we will cover the top 5 free Kindle Fire health and fitness apps that you can use to stay in shape and be healthy.
1. Daily Workouts FREE
If you are a busy person and don’t want to think about an exercise routine then you’ll definitely want to checkout Daily Workouts app. The app has a daily full body workouts ranging from 10 to 30 minutes that will make you sweat. There are 50 exercises randomly created for each day with how to do videos. It is developed by a certified trainer with on-screen instructions and timer. If you like the app then you can also purchase the full version which is ad free with more exercises, more routines, and custom workouts.
WebMD is one of the best resources for health related information and now you can access it on your Kindle Fire. It features a symptom checker which lets you select the body part that you are having problems with currently. You can find info on any condition, drugs & treatments, pill identification, and more. It’s a great resource for anyone looking to get health related information.
Amazon Appstore link: WebMD (Kindle Tablet Edition)
3. Calorie Counter and Diet Tracker
If you are going to exercise and be healthy then keeping track of your progress and the food that you eat is very important. This app has a database of over 590k foods that will let you track what you eat and the calories. You can scan barcodes and add meals or custom foods. You can also track your exercise program as well and all the information is available through their website once you signup. The app also lets you set goals and personalized everything based on your body type and lifestyle. This app has it all and will definitely help you to stay in each and stay there.
Amazon Appstore link: Calorie Counter and Diet Tracker by MyFitnessPal
4. Daily Ab Workout FREE
Just about everyone wants nice abs but getting there is a different story. Daily Ab Workout will help you get there with a 5 to 10 minute workout each day. There are how to videos for each exercise with on-screen instructions and timer. If you want to get a six-pack for flatten that stomach then be sure to try this app.
Amazon Appstore link: Daily Ab Workout FREE
5. Relax Melodies
Part of being in good shape is not just physical but also mental. Therefore, being relaxed and sleeping well is very important. Relax Melodies provides 46 high quality ambient sounds for relaxation, sleeping, or yoga. There is a timer system and you can mix your favorite sounds for a custom melody. The custom melody can be optimized for sleep or relaxation with the ability to save for later. If you are having trouble sleeping or just want to relax then give this app a try.
Amazon Appstore link: Relax Melodies: A white noise ambience for sleep, meditation & yoga
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